INTEGRATIVE PEDIATRICS

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  • Home
  • About
    • Membership
    • Team >
      • Nancy Johnson
      • Shaudine Woody
      • Cathy Lien
      • Mallory Johnson
      • Suzanne Emery
      • Gabriel Francetich
      • Lisa Golden
      • Bobby
    • Contact Us
    • Directions
    • Careers
  • Resources
    • Coronavirus
    • Asthma
    • FAQ's
    • Supplements

Vitamins and Minerals

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What You Should Know About Them

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Vitamins are the building blocks for our bodies. They help to ensure proper growth and maintenance of the mind and the body. They also help to prevent many diseases and illnesses.

Vitamins are either fat-soluble or water-soluble. Fat-soluble vitamins are stored in your body fat and used when your body needs them. Water soluble vitamins are not stored in your body, but rather dispersed in your bloodstream and used up rapidly by your body. Water-soluble vitamins need to be replenished regularly. Natural foods are a great source of vitamins and minerals. Fruits, vegetables, seafood, and poultry are all high in the essential nutrients.

Water-Soluble Vitamins
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12
  • Vitamin C (Ascorbic Acid)
  • Folic Acid (Folate)
  • Pantothenic Acid
  • Biotin

​Fat-Soluble Vitamins
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K 

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Supplements

Wellevate
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Contact

Integrative Pediatrics
Phone: 503.643.2100 
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Email: office@integrativepediatricsonline.com 
Fax: 503.643.7300 
Advice Nurse (for current patients): 971.317.0210 
Billing: 971.317.0211 
Billing: billing@integrativepediatricsonline.com 

Address: 11790 SW Barnes Rd, Blg. A, Suite 140, Portland, Oregon 97225 ​
This website and all information and links are educational and not intended to diagnose or treat.
​You are advised to consult with your health care provider before implementing anything you may have learned here or elsewhere. 
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