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Dr. Sears L.E.A.N. classes cover Lifestyle, Exercise, Attitude, and Nutrition. Dr. Thomas has four Certified L.E.A.N. coaches in his office. Complimenting Dr. Thomas' philosophy of healthy nutrition and lifestyle choices, these classes will help you:
- Be your child's first teacher and role model for healthy living.
- Learn ways to promote healthy food choices.
- Help prevent obesity, diabetes, and heart disease.
- Incorporate fun activities and exercise into your daily routines.
- Share ideas and gain support in an interactive class setting.
When: Classes are booking for now! Call our office for dates and to get signed up!
(6 class sessions condensed into 3 days) Classes will be conducted in three sessions, from 7-9pm.
Where: Integrative Pediatrics Office
Who: Parents (class size limited to 8) Please don't bring children to this class.
Cost: $50 per person. An accompanying co-parent may attend for an additional $10.
If you would like more information or would like to sign up to attend, please contact Jillisa Chen, RN . If you would like to learn more about the L.E.A.N. program and how it can benefit your family, check out Dr. Sears website!
If you are already a member of our Secured Portal, then you can register and pay for this class online through that account, saving you time and letting you do so when it is convenient for you!
Well baby group classes are offered once a month on Thursdays 8:30-9:00 a.m., followed by your well-baby visit in the office. Classes will be limited to 4 infants with their parents and may be scheduled when you set up your well-child appointments for 2 month, 4 month, 6 month, and 9 month visits.
- The class is given by one of our Pediatric Nurse Practitioners.
- Meet other parents with infants of similar ages.
- Attend an informative class before your well-baby check-ups.
- Discuss age appropriate development, safety tips, and play activities.
- Review feeding and sleep expectations for your infant.
- Share ideas with other parents.
Please arrive 10-15 minutes early to check in at the front registration desk as these classes will start promptly at 8:30a.m.
We look forward to adding this new service at no extra charge to your well-baby visits!
1st Thursdays |
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2 month visit (infant must be between 6-10 weeks) |
2nd Thursdays |
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4 month visit |
3rd Thursdays |
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6 month visit |
4th Thursdays |
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9 month visit |
Comments from other parents about our baby classes:
"Such a great idea! Thank you for doing this."
"I liked being able to talk to other moms and see other babies at the same time. It was very informational."
"I liked sharing experiences"
"I liked being able to ask questions and the support."
Legacy Emanuel Children's Hospital is hosting Teen Athletic Cardiac Screening in October. It's just $10 for your teen between the ages of 13 and 19. Pre-registration is required. 300 teens will be screened in one day. Call 503-335-3500 for more information or to pre-register.
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